Things You Can Do To Support Yourself

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

  • Make time to unwind. Try to do some other activities you enjoy.

  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

List of Outdoor Area to Hike:

  • Rotary Park, LaSalle, IL

  • Baker Lake, Peru, IL

  • Princeton City County Park, Princeton, IL

  • Zearing Park, Princeton, IL

  • Lake DePue, DePue, IL

  • Illinois River Bluff Trail, Peoria, IL

  • Forest Park Nature Center, Peoria, IL

Contact Us!
The Perfectly Flawed Foundation

Email: team@perfectlyflawed.org

Phone: 815-830-8675

Registered 501(c)3: 82-0596153

Address: 240 1st Street
LaSalle, IL 61301

"Strengthening communities affected by addiction by investing in children, individuals, and education"​

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